It’s also important to note that ultra-processed foods contribute nearly 90% of the added sugars in the American diet, which ...

Let’s be honest: sugar cravings can strike at any time, and for many of us, they’re especially hard to resist in the ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Silambarasan TR’s transformation journey has been nothing short of inspiring -- shedding nearly 30 kilos in 2020 through early morning routines and dietary discipline.

Multiple studies have shown that individuals following a whole-food plant-based diet lose more weight and keep it off longer compared to those on traditional calorie-restricted diets. And they do so ...

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

While many people enjoy eating Jamun with a sprinkle of black salt as a quick snack, this humble fruit offers immense ...