Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
BMJ6d
An 11-year-old high-level competitive gymnast with back pain
There was painful limited range of motion during extension of the spine; anterior flexion was only slightly painful. The pain was again located on the right side (paravertebral) and on palpation of ...