But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Although any part of the spine may be affected, spondylosis is more frequently seen in the spine’s highest and lowest sections – the cervical (neck) and lumbar (low back) areas, respectively. The ...

Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

It also provides a calming stretch to the hips, releasing tightness built up from sitting. Opening up the hips with this lunge can reduce tension that often transfers to the lower back.

MAYVILLE, Wis. – Communities across the Upper Midwest were cleaning up storm damage Friday morning after severe storms spawned damaging wind gusts and even a few tornadoes Thursday evening. The Dodge ...

The NFL certainly still views the Dallas Cowboys as "America's Team." They gave the Cowboys eight standalone games for the upcoming 2025 season. That's tied for the most in the league in 2025 ...

Working in your home office shouldn’t feel like you’re stuffed into an airline seat. Ralex-Chair’s big and tall office seat is designed to let big-bodied people stretch out in comfort. It’s extra wide ...

On Friday, Maharashtra chief minister Devendra Fadnavis flagged off the Phase 2A stretch from BKC to Worli and announced that the final leg of Line 3, connecting Worli to Cuffe Parade in south ...

DENVER — Game 2 is a thing of the past. After a blowout of historic proportions by the Oklahoma City Thunder, the Denver Nuggets regained their composure and their form Friday in a 113-104 ...

All cats have adorable toe beans, but a closeup view while he’s stretching feels like we’re all being spoiled for no reason. Does Kiwi know the good he’s doing for the world? #blessed When I tell you ...

ATLANTA — We are in for a stretch that will include periods of rain and Thursday also brings the chance for some isolated strong to severe storms. Severe Weather Team 2 Chief Meteorologist Brad ...