The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

W hen outsiders look in on a game of golf, they often picture a relaxing way to spend a Saturday afternoon. What they don’t ...

"Pump Up the Healthy Love" continues to give an adrenaline rush with the lunges, squats, lifts, and letting go. Letting go is ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Synthesizing hundreds of studies about health, disease and aging, his book talks about a future where advanced drugs, ...