It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Sky News sees the work of a team called Navigators who go into hospitals to help young victims of violence, including one man who describes the pain and panic after being attacked as he feared he was ...

Can help to alleviate neck, shoulder and lower back pain. Relieves stress. #yogaforbeginners #yogastretch #lowerbackpain ...

Experiencing pain in your upper back with each breath can be disconcerting—and rightfully so. It’s not always simply a ...

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, ... The movement also stretches the muscles of the hips, back, abdomen and chest.

Discover how emotional language like "heartbroken" and "gut-wrenching" creates real physical symptoms through your brain's ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...