The lying barbell triceps extension to press hits your shoulders, chest, and triceps in one exercise. How do you do it? Watch the video below for a quick demo. Here’s the key to getting the most ...

Skull crushers — no exercise has a name more intimidating than this. Sure, burpees are difficult, but their name sounds harmless enough. However, skull crushers have self-inflicted harm written ...

They might be called lying triceps extensions. You typically perform skull crushers with a barbell or you can use two dumbbells. The name comes from the mechanics of the move, where you bring the ...

The skull crusher, or lying tricep extension, isolates the triceps to ... modification by performing the move with one dumbbell or a barbell instead of two dumbbells. This provides you with ...

Many people typically do upper-body moves (think: bicep curls, tricep extensions ... "tempo underhand barbell rows" performed in said position. Here’s a look at the move: Lying in prone position ...