Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

If you are currently a student or just graduated and are applying within your grace period, you cannot apply directly for the STEM OPT Extension: only those currently in their 12-month OPT ...

The Trump administration has returned the mistakenly deported immigrant to the United States after months of insisting it could not do so. But prosecutors have unveiled charges against him. By ...

Tom Hayes, 58, awoke in his hotel bed with his lower back in agony. “It was pain I’ve never experienced,” says Tom, a TV ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!