Several posts lying vacant in key departments affecting emergency care; the hospital caters to medical emergencies from both Mancherial and Kumram Bheem Asifabad districts ...

If smoky and charred food is what feels like a cherry on top while it rains outside, check out these simple recipes you can ...

A satisfying food moment highlighting the irresistible crunch sound when she takes a bite, making the dish look extra delicious.

Adrian Holovaty, founder of music-teaching platform Soundslice, finally solved a months-long mystery: weird images of ChatGPT sessions kept being uploaded to the site.

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Nursing officers say severe manpower crunch is affecting patient safety and staff health; no major recruitment since 2015.

There is now a new badge of honor for startup founders: your proximity to one previously unknown Indian software engineer ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the back-breaking risks.

Here’s what happened: It torched my obliques This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.