These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Sean “Diddy” Combs’s federal sex-trafficking trial continues Friday, as defense attorney Marc Agnifilo presents closing ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Before the 1930s, most pressing was performed either from standing or while lying on the floor – the so-called floor press. As the bench press is so popular, it’s only right that you learn to do it ...

Don’t worry about “when” to perform the Military press as it’s just as effective at any point in your shoulder workout due to the fact that only this exercise can exhaust all the deltoid heads. Sets ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Lying tricep extensions; Standing bicep curls; So, you’ll perform 25 (cals or rep) of each, as fast as possible with good form. Then you’ll return straight to the start and perform 20 of each, ...

We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...