I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get ...

How To Do Barbell Lying Triceps Extension Here is a step-by-step guide on how to perform the barbell lying triceps extension with a picture-perfect form: Step 1: Lie on a Flat Bench Sit on a sturdy ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

A retired police officer was sentenced on Friday to serve 18 months behind bars for lying to authorities about leaking confidential information to the Proud Boys extremist group’s former top leader, ...

During his remarks in a Senate Democrat press briefing today, Senator Chuck Schumer sounded off on the GOP over their proposed "Big Beautiful Bill." Haley on Trump call with Putin: ‘A backhanded ...