Press down through the hands to come up to ... Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand. Bend your knees with ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Start by lying back on the bench ... This will make your triceps stronger—which is essential for compound pushing exercises like the bench press—and spur muscle growth, too. What Equipment You Need ...