Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

RareSol Fitness brings the trainer to you.

“Perhaps the limiter in your bench press used to be your pecs,” says Welch. “Now, six months later, it's your triceps, and you're having trouble with your lockout. Well, you're going to need ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...