Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Pull-up variations surpass cable machines for back development Cable pull-down ... The superiority of these four home exercises isn’t merely anecdotal – it’s rooted in biomechanics and ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...