East rebounded from a Game 1 loss to SB-L to score a Game 2 win as Leah Conlon drove in the winning run to keep its hold on ...

The Ephrata School District has released the Ephrata High School Honor Roll for the second semester of the 2024-25 school ...

Our youth put on a fantastic Livestock Show, and the community dug deep to support their efforts at the Freestone County ...

Ace Bailey, F, Rutgers. Height: 6-8 • Weight: 203 • Class: Freshman • Age: 18 Summary: Bailey is a ridiculous shot-making machine, capable of splashing contested jumpers from every spot on ...

Improve Your Mood and Feel Happier With These 7 Simple Daily Habits Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

Feeling happy is more important than ever right now, especially as many things seem to be out of our control. Neil and Georgina talk about what small things you can do to feel better about life.

“They include reading the next chapter in my Bible, doing my physiotherapy exercises, and reviewing my calendar for the day. I also send a short uplifting text of gratitude or cheer to someone ...