But here’s the twist—many Americans today are walking around with silent, everyday deficiencies in two absolutely crucial nutrients: vitamin D and magnesium. And what’s wilder? Most of us ...

Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More specifically, he suggested magnesium in powder form—he prefers drinkable supplements over pills ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s ...

Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps with nerve and muscle function ...

Magnesium, an essential mineral involved in hundreds of biochemical reactions, could be the missing link for those suffering from persistent muscle discomfort. This powerhouse nutrient works ...

Researchers are developing magnesium batteries to address the environmental and geopolitical issues associated with lithium-ion batteries, which currently dominate the electric vehicle market.

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking.

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is ...

It's a fact: modern diets and stress-filled lifestyles have led to a widespread magnesium deficiency epidemic, with over half the population not meeting daily magnesium needs. This comprehensive ...