Feeling the ache after a tough workout? Or perhaps the daily grind has left you wound up and stressed? Many of us reach for ...

While long-term research continues, the calming effects of salt-water therapy are immediate. Salt works deep within, allowing ...

Rich in magnesium sulfate, Epsom salt eases muscle tension, promotes better sleep, and soothes inflammation. It’s a go-to ...

Tomato plants can benefit from a natural boost using a surprising bathroom staple, according to gardening experts - but there ...

So, if you’re stuck with a tree stump, this bathroom staple might be the easiest, and cheaper solution to remove this from your yard — as long as you have the patience. Because the best guess on ...

Basically, Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical impulses to stimulate your ...

The Serbian athlete, who has 24 Grand Slam titles and an Olympic gold to his name, reveals his wellness programme ...

Tired of that nagging back pain? Find relief in many natural remedies and small mindful fixes in your daily life.

When life gets in the way of sex, there’s one simple solution: get on a plane and take your clothes off, says Gizzi Erskine ...

About Time is the Surf Coast’s first full service day spa and bathhouse. Complete with social and private outdoor magnesium pools, a massive indoor magnesium pool, a traditional sauna and steam room ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...

In the 1980s, rugby league players recovered from a tough game with a cold beer in the ice bath, and then another 12 frothies ...