I’ve tried anything and everything—melatonin, meditation, and counting sheep—so you can imagine my surprise when my solution to sounder sleep came in the form of a bath soak. Oak Essentials, Jenni ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better efficiency. It is usually found in flakes and is absorbed faster by ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Rich in magnesium sulfate, Epsom salt eases muscle tension, promotes better sleep, and soothes inflammation. It’s a go-to ...

Magnesium oil applied to the feet may have some beneficial effects for certain health issues, including psoriasis and foot ...

The wellness world has discovered a new obsession that’s taking social media by storm: magnesium lotion. This topical treatment has captured attention from health enthusiasts and skincare lovers ...

Boil ½ cup of water. Pour over the magnesium flakes in a bowl and stir until fully dissolved to create magnesium oil. In a double boiler, melt the tallow and beeswax together. Stir until fully ...

Magnesium has been getting a lot of press lately for everything from sleep support and muscle recovery to mental health. But most people shouldn't need a supplement to get enough, and the evidence for ...

High magnesium levels (hypermagnesemia) can result from taking too many magnesium supplements. It can lead to lethargy, gastrointestinal symptoms, low blood pressure, and cardiac arrest.

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...