A great Chest workout for a bigger Chest!! All fitness levels from beginners to advanced. For men & women. As he launches a ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

Biden’s regular medical evaluation earlier this month turned up a “small nodule” on his prostate that required he undergo ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Samuel French, the actor best known for his work in Martin Scorsese’s Killers of the Flower Moon, has died. He was 45. Raised ...

That’s where Men’s Health’s New Gym Commandments ... Really want to get your Magic Mike on midway through your chest workout? Trainer Jake Boly, C.S.C.S, says there’s a simple rule you ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

March your knees up toward the chest, eliminating the hop. Plyometric moves are a type of cardio exercise that uses the speed and force of different movements to build muscle power. The workouts ...