Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

What your posture reveals about your inner state and how body alignment reflects confidence stress anxiety and emotional ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Easily recognizable as the elephantdeity riding a mouse Ganesha is arguably he most popular Hindu God and one of the commonest mnemonics for anything associated with Hinduism The son of Shiva and Parv ...