Restricting calories or simply not eating enough to support your workouts can not only affect your running, but also your ...

The first runners have crossed the finish line at Britain's "most brutal" trail running race, and women are dominating the ...

Yawn to run: runners are more susceptible to boredom than cyclists – so here’s what we can learn from the lycra brigade.

THE Enniskillen Running Club said they were “just delighted” with the success of the 10K event in the town, which saw over ...

Mountain running great Kilian Jornet and defending champions Joyce Muthoni Njeru and Patrick Kipngeno are among the athletes ...

Rhonda Clark, 50, is one of the original members of Run Like A Girl Colchester which was launched last year. The group, welcomes runners of all ages and backgrounds, celebrates its one-year ...

$100 cheaper than the Apple Watch above, the Garmin Vivoactive 5 is a fitness tool first and a smartwatch second: however, ...

Strength training does two important things at once: it improves performance and (perhaps most important) reduces the risk of ...

Swiss brand On has dropped its most advanced trail running shoe yet, and it’s launching alongside an endurance-boosting ...

THE WHITEBOARD in Savannah Sutherland’s room tells the whole story — in big numbers: 52.70. A target time 0.05 faster... Read ...

The event consists of a 20 mile walk/jog/run from sea level at Morvich, Kintail on the west coast crossing over the 1000 foot ...

When Stephanie Case entered a 100-kilometer (around 62 miles) ultrarunning race through the Welsh mountains, winning was far ...