Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a slight angle to your torso, until ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The real benefit of chest training isn’t just upper-body definition or a stronger push ... She was previously the fitness and commerce editor at Men’s Health, where she tested and reported ...

CCTV has captured the moment a porn star allegedly dumped a suitcase containing a couple’s dismembered bodies on a bridge ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Women in London have been sharing terrifying instances which have seen them shoved, chased and even punched on public transport - or while simply walking in the city in broad daylight.

A pathologist hired by attorneys for death row inmates says a South Carolina man executed by firing squad was conscious and ...

A man “decapitated and dismembered” a loving couple before freezing parts of their remains and bringing the rest in suitcases ...

A jury has watched footage of a suspected double killer, who is accused of dumping two chopped-up bodies in suitcases on ...