Pickled beets spiced with cinnamon, bay leaves, allspice and cloves are the perfect cocktail snack. Preheat the oven to 375°. Put the beets in a large baking dish. Add 1 cup of water and a ...

The foods to avoid with a diverticulitis flare include high fiber foods, such as beans, most fruits, cruciferous and raw vegetables, leafy greens, whole grains, nuts, and seeds. Depending on the ...