Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

Nutrition expert Alan Aragon was on the most recent episode of the Huberman Lab podcast, where he shared how much protein you ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In late-September, he completed 11,707 pull-ups in 24 hours, setting a new world record ...

Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...