A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, ...

MUSCLE SHOALS, Ala. — A Muscle Shoals man has pleaded guilty to multiple property crimes, including theft, forgery, and fraud ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily intake, Abeyta says. Stick with the healthy sources of fats, like avocados, ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...