Some say the older you get, the wiser you are. But for one, Suncoast Man, his mindset is the older you get, the stronger you are.

It’s funny how life can come at you full circle, only to remind you how fragile it is.  It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Dear Diary: I was on the southbound 6 train in the Bronx. A well-dressed man sitting across from me was drawing with a pencil in a large, spiral-bound sketchbook. A young boy carrying a box of ...

A bridge in Douglas will close overnight for the next two weeks to allow for maintenance to take place. The Millennium Lifting Bridge at Douglas Harbour will close at 8pm between Monday February 3 ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

That means that both City and Celtic will face one of those European giants in February's playoff, with Friday's draw determining which one. The draw will also confirm where the sides who have ...

THE draw for the Champions League knockout play ... seek a place in the most prestigious club competition in football. Man City plan to name Rodri in their squad for the knock-out stages of ...

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...

The draw for the first Europa League knockout stages has been revealed. After a thrilling evening of 18 live Europa League matches, eight sides including Manchester United, Tottenham Hotspur and ...

The Europa League play-off draw was made at UEFA’s headquarters ... Alex Ferguson asked me to join Man Utd - but I chose Arsenal' 'Not good enough!' - Tottenham slammed for signing £50m Chelsea ...

Friday’s Champions League draw ultimately landed 2023 winners City ... On all three of those occasions, the winners of that tie went on to lift the trophy. Celtic meanwhile last played Bayern ...