The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

Just beyond most marathon finish lines, you’ll find volunteers handing out water, sports drinks and other edible items such as bananas, apples and granola bars to help runners refuel and recover after ...

She also tries to factor in one longer run per week. This might be 10 to 12 miles when preparing for a 10,000m race, or up to 20 miles as she aims to get marathon ready. “The faster you can run ...

We're also hearing from one of the finish line announcers ahead of race day. SEE ALSO: Marathon ... and you don't know you can do it. I always love being out there to cheer on these runners ...

She also tries to factor in one longer run per week. This might be 10 to 12 miles when preparing for a 10,000m race, or up to 20 miles as she aims to get marathon ready. “The faster you can run in ...

The series is meant to prepare those running, walking or wheeling in the IU Health 500 Festival Mini-Marathon on May 3. "This is the first run within a series of three. So, we have the six-miler ...