Mt. Ararat senior Theodore Forcier, through his graduation project, chats with fellow senior Carly Satterfield.

The bullet journal is based on a modular system where you use sections or “modules” known as collections. These collections include an index, future log, monthly log, and daily log, which are used to ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing ...

If you're part of the other 69 percent, then consider a sleep tracker. Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you ...

It showed someone’s night sounds—snoring, mumbling, random background noise—all recorded by a sleep tracker app. I was fascinated. Do I snore? Do I talk in my sleep? What is my sleep pattern?

Not necessarily, according to doctors. “Sleep trackers can provide value, but it’s best if you don’t fixate on it,” said Keisha Sullivan, a sleep medicine physician with Kaiser Permanente ...

And what teams should be left out? REQUIRED READING: These are March Madness bracketology's 9 most polarizing teamsi Over the past week, mid- and low-major teams from across the country have ...

Men's NCAA Tournament start date: Tuesday, March 18 (First Four) While the men's NCAA Tournament unofficially begins on Selection Sunday, it well and truly gets underway on Tuesday, March 18 with ...

This is where sleep trackers come into play, offering a modern solution to an age-old problem. Sleep trackers provide valuable insights into your sleep patterns, helping you understand how well or ...

Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate ...

It's officially bid stealer season in college basketball. A number of programs are hoping to win their way into the NCAA Tournament field with a conference championship win. Those that inevitably ...

Samsung has confirmed that the Sleep Environment Report feature of Samsung Health will roll out by the end of March. The feature will track sleep conditions like temperature, humidity, CO2 levels ...