Doing so allows you to “see the impact of what you eat” (according to the company that sells Lingo), to “motivate behavior ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.