Kavin Kumar Suriya Prakash, an eighth grader from Dunlap Valley Middle School, was eliminated from the quarterfinals of the ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

Maths brain teasers have long been a favourite among online users seeking a stimulating mental workout. These deceptively ...

A seemingly straightforward maths puzzle has left social media users scratching their heads after being shared on X.

She's up by 6 a.m. every day and tries to go to bed by ... sleep you get help determine the brain-boosting benefits. The 20-minute power nap -- sometimes called the stage 2 nap -- is good for ...