The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Pryor's Okaloosa County titles typically come in blowout fashion. Not Monday. Destin pushed Pryor to the brink, and it ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...