A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Background The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is one of the exercise approaches recommended by low back pain (LBP) guidelines. We investigated the efficacy of MDT compared ...

The beauty of connective language is that it allows us to express our views, even hold onto them, but do so in a way that lets others know we hear them. In other words, that we actually interact with ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal Kohli has tips on how to help relieve it. At least 5 dead after severe ...

Devo tried out a simple back workout with physiotherapist and strength-conditioning coach Brandon Chang. Trump orders Walmart to ‘eat the tariffs’ and stop blaming his trade war for rising ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension. This doesn’t need a machine ...

Gradually increase the depth of the stretch over time. Maintain spine flexibility and stretch your obliques and lower back with the side-bend stretch. Stretch slowly, just until you feel a gentle ...

Damian McKenzie is also back after missing two matches with injury, he takes the place of Josh Jacomb at first five in an otherwise unchanged Chiefs lineup. Meanwhile, the Crusaders have named Rivez ...

"Glute activation exercises create a really strong mind-muscle ... but we only recommend products we back.