That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

It is advisable to practice the techniques regularly, even after the pain has gone, to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights ...

Love Island will soon have a new face in the villa, ready to turn heads. Montel McKenzie will join Harriett Blackmore as the latest bombshells to shake things up, and he's ready to make his mark.

He can run a power play; he can walk the blueline and get shots through from the point, and even if he’s caught deep in the offensive zone on offensive forays, he can swiftly race back into ...

(Pro tip: You can also try some posture-improving exercises to further strengthen your back muscles and minimize pain.) Lumbar support pillows are usually attached to the bottom back section of ...

The Tennessee Court of Criminal Appeals has affirmed the conviction and sentencing of a Cumberland County man who was found guilty of being a felon illegally in possession of a firearm. The public ...