Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid.

Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Meal portioning is vital for overall health, aiding in weight management, digestion, blood sugar control, and preventing ...

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. Learn about the differences between portion and serving sizes, the benefits of ...

Chipotle is standing by their portion sizes amid claims on TikTok that the fast-casual chain has been cutting back on the amount of food it dolls out to customer, telling PEOPLE "there have been ...

Chipotle customers' bowls and burritos may be heftier going forward after the chain's CEO addressed social media users' concerns over portion sizes during an investor call. Brian Niccol, the ...