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It also helps you feel fuller and slows your digestion down when you eat meals. A meal replacement shake that provides a quarter of your protein needs, or at least 20 grams per serving, is ideal.

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Rubbery shrimp, fishy-tasting fish, and crab legs that require more effort to crack than the reward they provide inside. The ...

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Calories are a unit of energy, found in each macronutrient as follows: An adult might need around 2,000 calories daily, but ...