Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can benefit overall health ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

These ketones can pass through your blood-brain barrier (the protective membrane ... Your diet can affect your heart health. The foods you eat can change the type and amount of fats, or lipids ...

“When you’re under stress, your sympathetic nervous system is stimulated, which is associated with stress-related symptoms such as faster breathing, heart-rate elevation ...

A set of mental wellness icons that include editable strokes or outlines using the EPS vector file. The icons include a person in a cycle of wellbeing, person taking care of their mental health by ...