Harvard-affiliated researchers found that yogic meditation may reverse brain aging. Participants in Isha Foundation's Samyama Sadhana retreat showed younger brain ages. EEG technology revealed ...

Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can benefit overall health ...

Dr Subramaniam wrote, “Our new study in Mindfulness (https://rdcu.be/emo2O) shows advanced meditators have a 5.9-year younger brain age! Meditation may hold the key to reversing brain aging.

The second way of prayer is meditation. Meditation is the natural parallel to vocal prayer since it puts our heart behind our words. We have to learn to sit quietly with God and rest in him.

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...

Conversely, heart-healthy lifestyles can also ward off brain aging and dementia, according to researchers with the University of Maryland School of Public Health and the School of Medicine at the ...

A new study by Harvard researchers has found that a special meditation program by Sadhguru may help make the brain younger by almost 6 years. This program, called Samyama Sadhana, is taught by ...

A new study reports that a heart–brain–kidney network involving renal and cardiac macrophages is required for the adaptive response to cardiac stress. As well as highlighting the importance of ...

Traditional detection methods, such as prolonged heart monitoring, can be expensive, invasive, and time-consuming. This new research from the Melbourne Brain Center and the University of Melbourne ...

to measure brain activity during meditation. Dr Benson, who has studied meditation for 30 years, measured blood pressure, heart rate, breathing rate and metabolism of five meditating subjects.