Those five days in November were cold, and seemed colder inside the gates of Auschwitz and of Birkenau. We were 90 ...

Whether you're looking to release pent-up emotions, send a message to a loved one you’ve lost or cast a prayer, these events ...

So in today’s guided practice, meditation teacher Spring Washam helps us tap into ... Imagine that as we're sitting in our cushion or a chair wherever you are, and you take some deep breaths in and ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in spirituality offers a concise yet profound approach to grounding oneself daily.

The life of prayer is a process that has great advances and setbacks. There is no monotony when it comes to spending time ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and ...

Who among us meets the criterion “pure in heart?” It is my experience that the closer one draws to God through meditation and prayer, the more one realizes his or her lack of holiness and ...

Spirituality offers a counterbalance, whether through meditation, prayer, or quiet reflection. It provides a space to slow down, focus inward, and cultivate inner peace. Cultivate meaning.

Creating a peaceful and spiritual corner at home is more than just setting up a few cushions and lighting a ... more peaceful sessions of prayer, reflection, or just quiet breathing.

Spiritual: Finding peace and meaning through practices such as meditation, prayer, or connecting with nature. Self-care is a deeply personal experience and does not follow a one-size-fits-all ...