To improve your sleep quality, swap evening screen time with something that relaxes your body and mind. Read a captivating ...

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Pune: This weekend, the city will buzz with heartfelt workshops and events for Mother's Day — a perfect blend of creativity, ...

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A shosai is "a quiet room in your house where you can go to study, work, or relax without being disturbed," says Graham Hill, ...

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Living at the peak of technology, the yearning to step away and discover moments of genuine calm has grown exponentially. All ...

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Williams said that the instructor told him the mantra "didn't have any meaning" and was a tool to help him relax during meditation. He further testified that the "only thing [the Quiet Time staff ...

Goalkeeper Yann Sommer produced a decisive save deep into extra time to help his side secure a dramatic 4-3 extra-time ...