Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

Whether they are served as an appetizer, side dish, or an accompaniment to an entrée, dips are popular around the world. One ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

That said, there are whole diet approaches that can help—such as the Mediterranean diet ... adults who consumed up to a handful of nuts a day had a 17 percent lower risk of developing depression ...

Daily calories on the diet should be made up of 10 percent healthy fats, 20 percent protein, and 70 percent carbohydrates per day. That qualifies the diet as low in fat. “The typical diet for an ...