Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

Whether they are served as an appetizer, side dish, or an accompaniment to an entrée, dips are popular around the world. One ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet ... adults who consumed up to a handful of nuts a day had a 17 percent lower risk of developing depression ...

Olive oil and wine—mainstays in the Mediterranean diet, are also associated with diabetes prevention. Studies show olive oil is linked to a 16 percent reduction in type 2 diabetes and drinking 3 ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

A leading nutritionist has unveiled the "new five-a-day" we should be incorporating ... suggestions align with the principles of the Mediterranean diet, hailed as one of the world's healthiest ...

The Mediterranean diet—which emphasizes whole grains ... Whip up a big batch in the morning and re-heat it the next day (either for breakfast or dinner!). With flavors like sundried tomato ...

This 7-day plan is set at 1,500 calories per day ... This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Although restricting daily calories has long been a popular ... In addition, all of the groups took part in a Mediterranean diet education program to encourage them to eat healthier.