If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

The original wellbeing holiday celebrates its 10th anniversary with a new location in Andalusia – we checked in to find out ...