Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

of a bar, per serving. Greek yogurt — yogurt that has been strained to remove extra lactose and sugar — is another staple of the Mediterranean diet. This superfood is high in calcium and ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Indian kitchens have embraced Italian staples like pizza and pasta, transforming them with bold spices and unique toppings, ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Looking for the tastiest home-cooked meals in Delaware? These 10 mom-and-pop diners serve up delicious comfort food and small-town charm! 1. Frankford Family Diner (Frankford) The ...