Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

of a bar, per serving. Greek yogurt — yogurt that has been strained to remove extra lactose and sugar — is another staple of the Mediterranean diet. This superfood is high in calcium and ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

In the Mediterranean Diet Pyramid, vegetables, legumes, whole grains, nuts, seeds, olive oil, fruit, herbs, and spices are the foundation of every meal. Seafood and traditional cheeses and yogurts are ...

If you’re interested in following the Mediterranean diet but are unsure where to start ... dry-roasted almonds to P.M. snack and add 1 serving Guacamole Chopped Salad to dinner.

Two popular diets often discussed in this context are the Keto diet and the Mediterranean diet — both with distinct approaches to nutrition. While Keto focuses on high fat and very low carbohydrates ...

(Paige Green Photography) When you think of the Mediterranean diet ... versatile fit for heart-healthy eating. Keep portion size in mind: A 3-ounce serving of cooked lean beef (about the size ...