The researchers said that the benefits of the Chagga people’s diet are likely due to how the key foods interact with each other, rather than any single superfood – similar to the Mediterranean diet, ...

Growing up in Nara, Japan, I was surrounded by natural beauty, historic sites, long-held traditions and authentic, delicious ...

Sea spaghetti, red algae, and sea buckthorn may not be the ingredients that come to mind when you think of Scottish cuisine.

People who don’t get enough creatine from their diet, such as vegans or vegetarians, may benefit from a supplement, says Largeman-Roth. The general recommendation is to take 3-5 grams of ...