The thing that made the biggest difference for me was exercise, particularly strength training.I truly believe in the life-changing mental health benefits of strength training, and I want to share ...

For example, a recent study indicated that heading outdoors three to four times per week can lower the likelihood of taking blood pressure pills by 36% and taking mental health medications by 33%.

A study published a few years ago by Texas A&M University found that the median face time with a doctor was 15.7 minutes, so ...

The next best option is low cost online therapy, which can help you access mental health services at reduced ... Plus, the company can prescribe medication and accepts insurance.

prescribe medication, or fulfill a court order. Also, in-person therapy sessions are a more appropriate fit for managing severe mental health conditions. It depends on your goals and needs.

Digital games can contribute to educating people—particularly those who do not suffer from mental illness—about depression, a ...

Living Local 15 host Jessica Williams is joined by Sean Goddard, a Psychiatric Nurse Practitioner and Owner of Viking Psychiatry, to discuss the use of medication to treat mental health and the ...

May is Mental Health Awareness Month and we’re highlighting the vital role primary care physicians play in mental health care.

A Herald poll found that seniors, non-straight students and those studying the arts and humanities were mostly likely to be ...

We routinely screen teeth and vision, but not the brain. It’s time for a national system of mental health prevention and care ...

Mental health leave is becoming more common in the workplace, as employers recognize the importance of employee well-being ...