Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José ...

There are a lot of meal subscription services out there, but it can feel repetitive when every single one offers the same ...

The book provides a month’s worth of fasting day menus ... loss plan that drops the pounds is likely to also have this effect. Talk to your doctor first before trying a fasting diet.

Do that, drink lots of water, and exercise regularly, and Reno says you’ll turn your sluggish metabolism into a ... weight on this calorie-controlled diet plan that could be adapted for ...

Ready to chat about how to mix good nutrition with your efforts at the gym or on the street? Today, we're diving into a topic that sparks a lot of curiosity: weight loss, but not from a magical ...

Transforming school nutrition to cultivate healthier eating habits and food literacy for a generation of healthier hearts.

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Improve your health during travel with 9 practical tips based on expert advice. Learn how good nutrition can assist you in ...

Here's the core idea: when you're exposed to cold, your body has to burn more calories to maintain its internal temperature.

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Omega-3s are essential for everybody's health, but scientific studies are increasingly suggesting that runners could see ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.