Narjesene Rasheed, Expert Dietitian and Nutritionist at Kaya Wellness and Longevity Clinics, adds: “Okinawans live well into ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet ... body into a metabolic state ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

Welcome to part 2 of our two-part series, The Evolution of Iced Tea. In this installment, we'll take a look at the current state of today's iced tea market. | As today's consumers become more ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of protein and 35 grams of fiber to support healthy aging. This ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in ...

She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular exercise, managed to bring her ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight ...