And they don’t even need to be back-breaking in weight. In fact, the gym equipment expert stresses beginners are better off with less kgs. “Start with lighter weights, like 2–5 kg, to master ...

With a home power rack, you can have access to more weight and versatility compared to dumbbells and other home-gym accessories combined, allowing you to progress your lifts without scrambling to ...

CLOSE YOUR EYES and imagine your dream gym. It might have a full set of the best dumbbells and barbells, a power rack, weight plates stacked from floor to ceiling, and kettlebells galore.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Regular weight ... squat rack or spotter. Poor form and misuse of your equipment can easily lead to injuries—potentially severe ones. If you have more of a workout corner than a home gym ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

While stashing your dumbbells tidily on two tiers, this weight rack offers more storage options to support a wide range of gym equipment. The bottom row is made for kettlebells while the ...