Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

West Texas Intermediate (WTI) US Crude Oil prices struggles to capitalize on its modest intraday move up and drops to a fresh daily low, close to mid-$58.00s ... Oil prices back below the $57. ...

Boosting exercise in middle age might help people prevent Alzheimer’s disease, a new study says. People who increased their physical activity to meet recommended guidelines between ages 45 and ...

Sport fitness and healthy lifestyle concept. People can protect their future brain health by increasing exercise in middle-age Folks who boosted their exercise had less amyloid beta in their ...

Get off the couch and get moving, researchers urge. Boosting exercise in middle age might help people prevent Alzheimer’s disease, a new study says. People who increased their physical activity ...

Get off the couch and get moving, researchers urge. Boosting exercise in middle age might help people prevent Alzheimer’s disease, a new study says. People who increased their physical activity to ...