Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength ... muscles on the back of your body that help support upright posture, such as the mid back, glutes ...