A first-of a-kind space weather "tabletop" exercise has revealed major weaknesses in America's preparedness for major solar ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

At their meeting in Broken Bow Wednesday night, the Mid-Plains Community College Board of Governors moved one step closer to ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...