Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Mid-back pain is a common annoyance that can ... Performing stretching and strengthening exercises helps reduce stiffness and improve mobility. Some recommended by specialists are: Get on all ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength ... muscles on the back of your body that help support upright posture, such as the mid back, glutes ...